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Comrades: o retorno

19/06/2014 21:16
Era madrugada em Durban. Frio, não fazia. Estávamos num ano quente para os registros usuais. De novo. Um casaco de moleton resolvia o problema. O ônibus fez o percurso de ida parecer fácil. Embarque e lá pelas 4:30 já estou na fila do banheiro químico. Lenta... A maioria guarda a velocidade para a...

“O parafuso!”

06/06/2014 17:40
“O parafuso!” E assim, sacudido por esse pensamento repentino, acordei sobressaltado da minha tentativa de descanso pré-Comrades 2014. Era angustiante, eu precisava encontrá-lo!     A partir da simples iniciativa de correr 89 km, as pessoas já duvidam da quantidade de parafusos da minha...

A vida pós-Comrades...

12/07/2013 11:44
As pessoas adoram pensar no passo seguinte. E agora não estou falando de corrida... O sujeito sai algumas vezes com uma menina e surgem as primeiras perguntas sobre eventual namoro. Começa a namorar e logo alguém indaga sobre casamento. Falando sério ou de brincadeira, não importa... Uns até...

Rio 2013: feliz aniversário, Bruna!

09/07/2013 15:22
"Difícil expressar em palavras meu sentimento pela corrida, mas tentarei: Costumo dizer que o dia da Maratona do Rio é o dia do meu aniversário. Há 4 anos atrás eu nasci (ou renasci) nesta corrida. Portanto, completei no domingo 4 anos de vida. Estava um pouco triste este ano: não poderia comemorar...

Comrades, a prova: o mais longo dos dias

26/06/2013 09:35
A Comrades é uma corrida mágica. O ritual da largada emociona e estimula até mesmo o mais rabugento dos corredores. A abertura é com o Hino Nacional da África do Sul, seguida da tradicional Shosholoza e do tema Carruagens de Fogo. Até a mais sedentária e anti-esportiva das criaturas associa a...

Bruna Zolini: o retorno

23/05/2013 07:50
A primeira pergunta que surge dos amigos após a corrida é: 'E aí? Foi bem?'.Nunca sei o que responder quando me fazem esta pergunta. É uma questão muito relativa e pessoal. A melhor resposta que tenho é: 'Depende. O que é ir bem pra vc?' Após seis meses me recuperando de uma lesão grave, não...

Comrades: O treinamento - parte I

30/04/2013 18:21
Experiência prévia é requisito, não garantia de sucesso. Tenho 11 maratonas e 1 ultramaratona no meu currículo esportivo. Sem treinador, sigo o roteiro padrão realizado por colegas que concluíram o desafio e as orientações apresentadas no site do evento. Tenho conhecidos que também se preparam para...

Boston, 15 de abril de 2013

15/04/2013 23:19
Qualquer ato de violência é uma pequena derrota para a civilização. Bombas sangraram um dos eventos esportivos mais tradicionais, a Maratona de Boston. Era a 117a edição. Escrevo poucas horas depois do ataque, enquanto ainda não há suspeitos nem explicações. O terrorismo em particular é pura...

1, 2, 3, 4...

15/04/2013 23:00
Comecei a ouvir música tardiamente. Um fato marcante, verdadeiro ritual de iniciação, aconteceu de forma bastante improvável. Nas aulas de inglês, alguém achou que seria prático e agradável colocar música para os alunos, como forma de estimular o aprendizado. Era uma bobagem chamada “clipe time”....

Comrades 2013: a motivação

07/03/2013 15:28
Muitos amigos e colegas, participantes ou não das tradicionais provas de 5 ou 10 km do Aterro, sempre me perguntam: “e aí, Alvaro, qual a próxima corrida? Alguma maratona? Quais são os planos pra 2013?” A maioria já aprendeu que maratona tem distância padrão de 42,195 km e que isso é bastante. Do...
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Tópico: Coluna Esportiva - Blog

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